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Discover the benefits and tips for using a weighted vest in your fitness routine. Stay consistent, start slow, and choose the right weight! #FitnessJourney #WeightedVest

https://fitnessista.com/things-to-consider-while-wearing-a-weighted-vest/

#FitnessJourney, #WeightedVest, #StrengthTraining, #Wellness, #HealthyLiving, #FitnessTips

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Alex Little Lion
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